How I'm Taking Charge of my Health and Happiness with Global Healing

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With everything that is going on in the world, it's sometimes easy for me to fall into a little funk. Not only have we been facing a global pandemic, but racism has reared its ugly head and has been flooding our lives and screens in a way we haven't seen before. In the midst of it all, I wasn't as happy as I used to be, I didn't have a lot of energy, and I didn't feel very positive in the middle of all of this. But if you haven't noticed on my Instagram, Happy Coco is back and I attribute a lot of that to taking better care of myself and focusing more on my health!

Being a competitive athlete growing up, my coaches introduced me to B-12 which helped boost my energy for competitions and help me stay in my best health! I missed how good I felt being that in-shape, having that much energy, and taking care of my body, so I discovered this company who's main passion is to revolutionize your journey to better health with natural and organic vitamin supplements and cleansing programs — Global Healing. Yup, you read that right, everything is NATURAL and ORGANIC. 

I have been taking their B-12 Tri-Blend Organic Energy Booster and almost instantly feel more energetic without all the jitters or upset stomach. Let me tell y'all, I feel like this stuff is magic. Like, it even tastes good! 

But they don't just specialize in boosting your energy, Global Healing has so many options to improve your health, from immune support, digestion and heart health to focus, sleep, stress and skincare. They really have curated the best organic formulas, rooted in nature and backed by science, to have a positive, meaningful impact on your health! 

With 30 right around the corner for me, I've been all about making healthier choices, and Global Healing has really made that so easy and fun! I have been so happy, energetic and just feel like a healthier version of myself, which feels SO good. We over here doing big girl things and getting healthy!! Who's with me?? 🙋🏽‍♀️

#LiveHealthy












Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 

I Can't Breathe: Resources to Understanding Black Lives Matter


In light of what is going on in the world — not only after the death of George Floyd, but what has been a massive systematic issue for centuries — I decided to gather some resources to help, to learn, and to acknowledge this time we are in. It's heartbreaking, but I and millions of others that look just like me, have felt this looming inadequacy for years. Inadequacy we did not ask for. But I pray we are the generation to end it. 

I have sifted through the hate, but I have been OVERWHELMED by the love I have received. I won't plant my roots in their ignorance, but I will plant my roots in the justice I have always known we deserved. I fight for that justice, I speak for that justice, and I will continue to educate myself on that justice. The ones who have come before me, the ones who have lost their lives, and the ones that have devoted their lives to activism have paved the way for us to speak and we will not take that for granted. 

Below, are resources that I have been working my way through to become more informed myself! Thank you to those who have been open to learning a new point of view and new content. This is a journey that I think we can win, and I genuinely hope and pray y'all stay along for every moment of this fight. Lots of love to each and every one of you, I will be praying for all of our hearts to be more like His. 



To Read

To Listen

To Watch 
- 13th (Netflix)
- American Son (Netflix) 
- Dear White People (Netflix)
- When They See Us (Netflix)
- King in the Wilderness (HBO)
- If Beale Street Could Talk (Hulu)
- The Hate You Give (Hulu)
- See You Yesterday (Netflix)
- Roxanne (Netflix)
- Strong Island (Netflix)
- What Happened To Miss Simone? (Netflix)
- Mudbound (Netflix)
- LA 92 (Netflix)
- Malcolm X (Netflix)

To Donate

To Educate Children

To Support Black-Owned in Birmingham 

Instagram accounts that give more educational resources 
- @bhamnow

To hear from other strong black voices follow these Instagram accounts:


@darling_tee     @troprouge    @rantinreview     @influencingincolor     @thelipbar




There are so many other resources than the ones above, and I encourage you to look into others as we update it and we continue our fight. If you have any suggestions or any personal experiences please comment — I would love to hear from you!